Furthermore, cognitive-behavioral therapy can be highly effective in managing stress and improving sleep quality. This can be achieved through various strategies such as regular physical activity, relaxation techniques (e.g., deep breathing, yoga, mindfulness), maintaining a healthy diet, and seeking social support. Managing stress is crucial in maintaining good sleep health. People with these conditions may find it hard to fall asleep, or they may wake up during the night and have difficulty returning to sleep. Psychological disorders, such as depression and anxiety, can also cause disrupted sleep. Lack of restorative sleep can lead to decreased cognitive function, mood disorders, weakened immune response, and increased risk of chronic illnesses. Disruptions in sleep due to stress can have significant repercussions on health and wellbeing. This can result in feeling unrefreshed upon waking, even after a full night's sleep. Moreover, chronic stress can alter sleep architecture, reducing the time spent in restorative stages of sleep, such as deep sleep and REM sleep. This can easily happen even if you fall asleep just fine at the end of a long, stressful day. It's not uncommon for people under stress to have their sleep interrupted by bouts of wakefulness, where they find themselves ruminating over their worries, leading to difficulty falling back asleep. This can result in a vicious cycle where sleep deprivation increases stress levels, and increased stress, in turn, further hampers sleep. These substances stimulate the body, increasing heart rate, blood pressure, and alertness, effectively disrupting our ability to fall asleep or maintain sleep throughout the night.Īdditionally, stress can lead to hyperarousal, a state of heightened anxiety and psychological distress. During times of stress, the body releases hormones such as cortisol and adrenaline. This physiological reaction is extremely counterproductive to sleep. It sets off an array of responses within the body, preparing us for "fight or flight" in situations of perceived danger. Stress is a common and potent disruptor of sleep. Here are six reasons why your slumber might be affected every night. ![]() If you keep finding yourself waking up in the middle of the night, there might be a few things going on with your health and lifestyle that you want to take a look at. ![]() You may fall asleep easily because you're so exhausted at the end of the day, but that doesn't necessarily mean you are sleeping well. You have to be well rested if you want your metabolism to work properly.īut in this modern day and age, many people struggle with high-quality sleep. Sleep is also crucial for maintaining a healthy weight and shedding excess body fat. This fragmentation of sleep can leave us feeling tired and irritable the next day, even if we've technically spent enough time in bed. Waking up throughout the night interrupts the sleep cycle, depriving us of the restorative phases of deep sleep (non-REM) and rapid eye movement (REM) sleep. However, the quality of sleep is just as critical as its duration. Despite its importance, disrupted sleep is a common problem, with numerous potential causes ranging from lifestyle habits to serious health conditions.įor adults, the recommended amount of sleep is seven to nine hours per night. On the other hand, insufficient sleep can lead to chronic diseases, mood disorders, and cognitive impairment. Adequate sleep can enhance memory, increase creativity, and improve our physical health. ![]() Sleep, often overlooked in our fast-paced, productivity-driven society, is a fundamental pillar of our overall health and mental wellbeing.
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